It’s time to move mindfully toward what you enjoy…every morning…every afternoon…every evening. This is one of the newest type 2 diabetes exercise tips. Next to improving your daily nutrition, getting exercise is probably the best thing you can do to control your diabetes. A lot of people do not get enough exercise. They have jobs […]
Healthy Blood Glucose Levels and Stress are Related
Healthy blood glucose levels and stress are tied together. How much does stress affect my blood sugar? Stress, like a poor diet or not enough exercise, is one of the things that will increase your blood glucose (BG) levels. Whether an event is good or bad, it can cause stress, so it’s important to […]
Type 2 Diabetes Alcohol Consumption – What Must I Know?
How much does eating and drinking affect my blood sugar? What should I remember about type 2 diabetes alcohol consumption? Many people incorrectly think “People with diabetes can’t eat sugar, but anything else is okay.” It would be nice if it were as easy as avoiding lollipops and sugary cocktails, but that isn’t so. This […]
Fasting Blood Glucose Range – Measuring Blood Sugar
Why and how should I measure my blood glucose level? Do I really need to check it so often? What is the big deal about my fasting blood glucose range? The best thing you can do to feel good is to check your blood glucose level regularly. Not only will you feel better, but you’ll […]
Healthy Blood Glucose Levels are Now Under Your Control
Almost everything you do affects your blood sugar levels, but remember: you’re in control. You CAN maintain healthy blood glucose levels! Eating a sandwich, drinking a Coke, moving around in the office and biking down the street, taking meds, feeling stressed… All of these things could affect your blood sugar level! Everything you do, it […]
