You have probably heard about the Paleo Diet. Let’s take a look at some expert opinions and how you can tailor it to your needs. It probably represents a change from what you’re used to, but that’s OK. Just focus on the next few days. Don’t see it as a massive uncomfortable change to your overall […]
Let’s check out the Paleo Diet – understand it
As we learn about the Paleo Diet, might a partial commitment to its meal planning be something we would commit to? Pulling healthy eating principles from the Paleo Diet seems to make sense for almost everyone. Committing to our new healthy eating habits for the long term won’t be easy, but the reward will be great. The 3rd […]
White Bread and Processed Wheat Bread – Know What’s In Them
INFOGRAPHIC — Bread is all around us, but we rarely pay attention to the ingredients and health benefits of modern white bread or wheat bread. There are some nasty things in highly processed name brand white bread. So, please avoid it… and read this infographic. I never knew this about white bread or processed […]
What is Wheat Belly, and What is Gluten?
Research evidence shows that the medium chain fatty acids (MCFA) in Coconut Oil interfere with virus organisms’ signal transmission; and another antimicrobial effect in viruses is due to interference with virus assembly and viral maturation.
Clean Eating and Healthy Dining is easier than you think!
Do you want to eat better? Learn to cook. Wait! Before you click away from this blog in abject terror, let me explain….
Coconut Oil Uses for Cooking with Diabetes
Coconut oil uses for cooking with diabetes are many and varied. When vegetable oils are heated, they become less stable. This could lead to them becoming rancid when stored in hot areas. Coconut oil, on the other hand, is very stable and handles hot storage better than vegetable oils. So, we appreciate the coconut […]
