You have probably heard about the Paleo Diet. Let’s take a look at some expert opinions and how you can tailor it to your needs. It probably represents a change from what you’re used to, but that’s OK. Just focus on the next few days. Don’t see it as a massive uncomfortable change to your overall […]
Let’s check out the Paleo Diet – understand it
As we learn about the Paleo Diet, might a partial commitment to its meal planning be something we would commit to? Pulling healthy eating principles from the Paleo Diet seems to make sense for almost everyone. Committing to our new healthy eating habits for the long term won’t be easy, but the reward will be great. The 3rd […]
Paleo diet Book Review: Paleo Girl
A newly released book about the Paleo diet is personally reviewed by Team CommutaVie… Author: Leslie Klenke Release Date: June 2014 Summary: Paleo Girl is an instruction manual for teenage girls who want to live a Paleo/Primal lifestyle. It covers all aspects of growing up, from eating to skincare to peer pressure. The book starts with […]
