In this episode, we hear meaningful insights and learn some quick wins from Kevin Flaherty. Kevin is owner of Flaherty Physical Therapy in Northborough, Massachusetts. For over 20 years, Kevin has been helping people to improve their long-term health. His testimonials speak for themselves. It’s always great to catch up with Kevin, […]
It’s time to move mindfully toward what you enjoy…every morning…every afternoon…every evening. This is one of the newest type 2 diabetes exercise tips. Next to improving your daily nutrition, getting exercise is probably the best thing you can do to control your diabetes. A lot of people do not get enough exercise. They have jobs […]
So many of us who have read the type 2 diabetes guidelines have wondered how to get in shape, given the challenges that stand in our way. Meeting the type 2 diabetes guidelines may require “a forced approach” for a while… until good habits develop. But, it is possible when you have the right guidance […]
It is frustrating to struggle with how to get in shape when there’s no room on the calendar for trips to the gym. We found that it is possible with the right guidance and approach. Increase your fitness and stay fit for years to come. Here are some points to consider. I was uncoordinated at […]
INFOGRAPHIC — When we ask what is metabolism and how can we boost our metabolism, what does that mean? Find out some of the facts in this infographic. I did not know this info a few years ago. There’s also a simple explanation in the Teens’ Health section of KidsHealth.org – Metabolism […]
Research evidence shows that the medium chain fatty acids (MCFA) in Coconut Oil interfere with virus organisms’ signal transmission; and another antimicrobial effect in viruses is due to interference with virus assembly and viral maturation.