So many of us who have read the type 2 diabetes guidelines have wondered how to get in shape, given the challenges that stand in our way. Meeting the type 2 diabetes guidelines may require “a forced approach” for a while… until good habits develop. But, it is possible when you have the right guidance […]
How To Get In Shape – with a full schedule
It is frustrating to struggle with how to get in shape when there’s no room on the calendar for trips to the gym. We found that it is possible with the right guidance and approach. Increase your fitness and stay fit for years to come. Here are some points to consider. I was uncoordinated at […]
What is Metabolism – an Amazing Complex Process
INFOGRAPHIC — When we ask what is metabolism and how can we boost our metabolism, what does that mean? Find out some of the facts in this infographic. I did not know this info a few years ago. There’s also a simple explanation in the Teens’ Health section of KidsHealth.org – Metabolism […]
