You have probably heard about the Paleo Diet. Let’s take a look at some expert opinions and how you can tailor it to your needs. It probably represents a change from what you’re used to, but that’s OK. Just focus on the next few days. Don’t see it as a massive uncomfortable change to your overall […]
Let’s check out the Paleo Diet – understand it
As we learn about the Paleo Diet, might a partial commitment to its meal planning be something we would commit to? Pulling healthy eating principles from the Paleo Diet seems to make sense for almost everyone. Committing to our new healthy eating habits for the long term won’t be easy, but the reward will be great. The 3rd […]
Love it ! – The Renegade Guide to Dining Out
Here is our very favorable review of an inexpensive but high-value guidebook (The Renegade Guide) from Kristen Michaelis. She is owner of the Food Renegade brand. She owns and writes on a well-organized, chock-full-of-good-info site called FoodRenegade.com. Kristen offers The Renegade Guide to Dining Out, which is a blueprint that I will refer to frequently as […]
White Bread and Processed Wheat Bread – Know What’s In Them
INFOGRAPHIC — Bread is all around us, but we rarely pay attention to the ingredients and health benefits of modern white bread or wheat bread. There are some nasty things in highly processed name brand white bread. So, please avoid it… and read this infographic. I never knew this about white bread or processed […]
