Here is our very favorable review of an inexpensive but high-value guidebook (The Renegade Guide) from Kristen Michaelis. She is owner of the Food Renegade brand. She owns and writes on a well-organized, chock-full-of-good-info site called FoodRenegade.com.
Kristen offers The Renegade Guide to Dining Out, which is a blueprint that I will refer to frequently as I continue my business travel.
I just took my first journey through this user-friendly, picture-rich pdf booklet, and was very impressed with a few key features. Kristen emphasizes “themes” and explains “how to prioritize” the options that we face when eating out with friends or business colleagues.
To give you a few examples, when possible always choose: Nutrient-dense foods, Wild or pasture-raised foods, Good fats.
The last section of the book, called From Theory to Practice, is an easy-to-use Picture book that guides us to “Choose This… Over This…” Simple! Check it out.
I think it’s worth buying and keeping on your smartphone as a reference guide! Bon Appetit and Cheers!
http://commutavie.com/uses-for-coconut-oil-and-fat-burning-foods-in-the-kitchen
http://commutavie.com/fat-burning-foods-help-answer-what-is-metabolism
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