On today’s episode, we’re privileged to speak with Ali Miller RD, LD, CDE. Ali is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice in Houston, Texas. She is the author of the incredible Naturally Nourished: Food-as-Medicine for Optimal Health cookbook AND THE Reset, Restore, Renew: Real Food Detox program. Ali […]
You have probably heard about the Paleo Diet. Let’s take a look at some expert opinions and how you can tailor it to your needs. It probably represents a change from what you’re used to, but that’s OK. Just focus on the next few days. Don’t see it as a massive uncomfortable change to your overall […]
As we learn about the Paleo Diet, might a partial commitment to its meal planning be something we would commit to? Pulling healthy eating principles from the Paleo Diet seems to make sense for almost everyone. Committing to our new healthy eating habits for the long term won’t be easy, but the reward will be great. The 3rd […]
Here is our very favorable review of an inexpensive but high-value guidebook (The Renegade Guide) from Kristen Michaelis. She is owner of the Food Renegade brand. She owns and writes on a well-organized, chock-full-of-good-info site called FoodRenegade.com. Kristen offers The Renegade Guide to Dining Out, which is a blueprint that I will refer to frequently as […]
Think for a few minutes about foods that are good for you. I have been talking to folks a lot lately about all the “fat is bad” misinformation out there. Friends say, “you mean I can eat avocado?” and I say YES! But I want to be clear: not all fat is good for you.