I read about oil pulling with coconut oil in a well-written, helpful email sent by Dave from PaleoHacks. We can apply this to oil pulling and diabetes. It seems like everywhere I turn, I’m reading another article about the benefits. And honestly, it’s reinforcing how simple is it to swish coconut oil around in your mouth for […]
Think for a few minutes about foods that are good for you. I have been talking to folks a lot lately about all the “fat is bad” misinformation out there. Friends say, “you mean I can eat avocado?” and I say YES! But I want to be clear: not all fat is good for you.