So many of us who have read the type 2 diabetes guidelines have wondered how to get in shape, given the challenges that stand in our way. Meeting the type 2 diabetes guidelines may require “a forced approach” for a while… until good habits develop. But, it is possible when you have the right guidance […]
How To Get In Shape – with a full schedule
It is frustrating to struggle with how to get in shape when there’s no room on the calendar for trips to the gym. We found that it is possible with the right guidance and approach. Increase your fitness and stay fit for years to come. Here are some points to consider. I was uncoordinated at […]
Discover the Paleo Diet – a healthy change
You have probably heard about the Paleo Diet. Let’s take a look at some expert opinions and how you can tailor it to your needs. It probably represents a change from what you’re used to, but that’s OK. Just focus on the next few days. Don’t see it as a massive uncomfortable change to your overall […]
Let’s check out the Paleo Diet – understand it
As we learn about the Paleo Diet, might a partial commitment to its meal planning be something we would commit to? Pulling healthy eating principles from the Paleo Diet seems to make sense for almost everyone. Committing to our new healthy eating habits for the long term won’t be easy, but the reward will be great. The 3rd […]
Judy’s Zucchini Stew
This is hearty, winter-weather food at its best – and so simple, you just can’t mess it up! Zucchini Stew is healthy and delicious! My family has made variations of zucchini stew for years. Nowadays, we don’t add elbow macaroni to it and I’ve added Swiss chard to the mix. And sometimes we toss in a […]
Love it ! – The Renegade Guide to Dining Out
Here is our very favorable review of an inexpensive but high-value guidebook (The Renegade Guide) from Kristen Michaelis. She is owner of the Food Renegade brand. She owns and writes on a well-organized, chock-full-of-good-info site called FoodRenegade.com. Kristen offers The Renegade Guide to Dining Out, which is a blueprint that I will refer to frequently as […]
White Bread and Processed Wheat Bread – Know What’s In Them
INFOGRAPHIC — Bread is all around us, but we rarely pay attention to the ingredients and health benefits of modern white bread or wheat bread. There are some nasty things in highly processed name brand white bread. So, please avoid it… and read this infographic. I never knew this about white bread or processed […]
What is Metabolism – an Amazing Complex Process
INFOGRAPHIC — When we ask what is metabolism and how can we boost our metabolism, what does that mean? Find out some of the facts in this infographic. I did not know this info a few years ago. There’s also a simple explanation in the Teens’ Health section of KidsHealth.org – Metabolism […]
What is Wheat Belly, and What is Gluten?
Research evidence shows that the medium chain fatty acids (MCFA) in Coconut Oil interfere with virus organisms’ signal transmission; and another antimicrobial effect in viruses is due to interference with virus assembly and viral maturation.
2 Striking Facts on How to Boost Metabolism
Research evidence shows that the medium chain fatty acids (MCFA) in Coconut Oil interfere with virus organisms’ signal transmission; and another antimicrobial effect in viruses is due to interference with virus assembly and viral maturation.
