Hi, You’ll cut time & frustration by half as you make rapid & steady progress toward your goal! Healthy foods are the key, but there are Faster OR Slower Paths to take as you continue your journey toward feeling energetic, pain-free, and in control. So, choose the Path with fewer setbacks and less frustration! Please […]
Kevin Flaherty Interview June 2016 – on TransformationCast
Kevin Flaherty, licensed physical therapist, shares helpful insights about exercise and healthy habits to help manage type 2 diabetes and other conditions.
In this episode, we hear meaningful insights and learn some quick wins from Kevin Flaherty. Kevin is owner of Flaherty Physical Therapy in Northborough, Massachusetts. For over 20 years, Kevin has been helping people to improve their long-term health. His testimonials speak for themselves. It’s always great to catch up with Kevin, […]
Ali Miller RD interview May 2016 – on TransformationCast
Ali Miller RD shares helpful insights about functional medicine & delicious nutritious foods to help manage type 2 diabetes & other conditions
On today’s episode, we’re privileged to speak with Ali Miller RD, LD, CDE. Ali is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice in Houston, Texas. She is the author of the incredible Naturally Nourished: Food-as-Medicine for Optimal Health cookbook AND THE Reset, Restore, Renew: Real Food Detox program. Ali […]
Gabrielle Maston Interview April 2016 – on TransformationCast
GABRIELLE MASTON, AUTHOR of THE PERFECT JUICE In this episode, we hear meaningful insights and learn some quick wins from Gabrielle Maston, a renowned dietitian, nutritionist, and exercise physiologist in Sydney, Australia. For years, Gabrielle has been helping people to improve their long-term health. You’ll want to pick up a copy of her new book, […]
Type 2 Diabetes Social Factors are Important
This diabetes thing seems like it will be very socially isolating and awkward. People need to understand that the type 2 diabetes social implications are real. Accepting a chronic disease is difficult, and it takes time. You’re a new person with a new, sometimes daunting, reality. Your former non-diabetic self has been lost, so it’s […]
Discover a Type 2 Diabetes Community Network
You deserve the benefits offered by the Type 2 Diabetes Community Network! It’s time to start leaning on other people with type 2 diabetes… people who are more than happy to help. By now, you may have begun to accept the fact that you really do have diabetes, and it’s a great time for you to […]
Can You Get Rid of Type 2 Diabetes? This year?
What does type 2 diabetes mean for my health? Can you get rid of type 2 diabetes if you do the right things? What’s gone wrong with my body? Well, it’s important to remember that you didn’t do this to yourself—your body has a little inborn issue called insulin resistance. Type 2 diabetes means your […]
Newest Type 2 Diabetes Exercise Tips
It’s time to move mindfully toward what you enjoy…every morning…every afternoon…every evening. This is one of the newest type 2 diabetes exercise tips. Next to improving your daily nutrition, getting exercise is probably the best thing you can do to control your diabetes. A lot of people do not get enough exercise. They have jobs […]
Protect Your Pancreatic Beta Cells
Let’s discover how to protect your pancreatic beta cells. It is really important. The cells in your pancreas that produce insulin are called beta cells. To control your diabetes, you want to keep your beta cells as healthy as possible. If you do not have healthy beta cells, your diabetes can get out of control […]
Healthy Blood Glucose Levels and Stress are Related
Healthy blood glucose levels and stress are tied together. How much does stress affect my blood sugar? Stress, like a poor diet or not enough exercise, is one of the things that will increase your blood glucose (BG) levels. Whether an event is good or bad, it can cause stress, so it’s important to […]
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