This is hearty, winter-weather food at its best – and so simple, you just can’t mess it up! Zucchini Stew is healthy and delicious! My family has made variations of zucchini stew for years. Nowadays, we don’t add elbow macaroni to it and I’ve added Swiss chard to the mix. And sometimes we toss in a […]
Clean Eating and Healthy Dining is easier than you think!
Do you want to eat better? Learn to cook. Wait! Before you click away from this blog in abject terror, let me explain….
Paleo diet Book Review: Paleo Girl
A newly released book about the Paleo diet is personally reviewed by Team CommutaVie… Author: Leslie Klenke Release Date: June 2014 Summary: Paleo Girl is an instruction manual for teenage girls who want to live a Paleo/Primal lifestyle. It covers all aspects of growing up, from eating to skincare to peer pressure. The book starts with […]
Sausage, Peppers & Onion Recipe
This is a flat out EASY recipe that makes a great mid-week meal. Although quantities are listed, you can add more or less of any ingredient and it will still turn out awesome!
Broiled Pork Chops in Coconut & Almond Flour
Just like Mom used to make…only tastier!
Virgin Coconut Oil for Natural Skin Care
Healthy skin is so important, because our skin is our largest organ, believe it or not! That’s why it’s important to consider virgin coconut oil for natural skin care. I hear about the benefits of coconut oil from my Indian friends — they use straight coconut oil as a moisturizer. It smooths the rough patches, and […]
